From words to actions! How to live a healthy life?
The first Slovenian conference to host 8 Top lecturers in 8 hours.
The pace of life in the Western world is fast and difficult to change. What we can change, however, is the responsibility to oneself, to one’s health, so attending the 8 Hours of Health conference is the right and responsible decision. Especially as the best experts in sleep, health, nutrition, sports, and psychology will speak here.
Take time for yourself and time for your health. The organizers of the conference have brought together experts in the fields of health, nutrition, exercise and stress management. Particular attention will be paid to the foundation of healthy – sleep. The event is aimed at all lovers of well-being and healthy lifestyles and those who would like to achieve it. We want to make health a priority for everyone involved.
Attend the first conference in Slovenia that will wake you up and take you on the path of a healthy lifestyle, but at the same time we will not wake you up if your sleep overcomes you. We are aware that sleep is actually a cornerstone of health. What will you learn at the conference:
- How to get more rest/sleep.
- How to cope with stress.
- How to get rid of excess pounds, aches, and pains.
The 8 Hours for Health conference presents content that has not yet been found in Slovenia. Has anyone taught you how to sleep? Are you aware of the effects of sleep deprivation on your health? Do you think you don’t have time to sleep?
INVEST IN YOUR HEALTH
With good sleep and exercise, adequate nutrition and the ability to manage stress, we are primarily responsible for our health
ASK THE EXPERTS
Take the opportunity and ask them all that interests you in relation to a healthy lifestyle.
BREAK MYTHS AND STEREOTYPES
Let “I sleep when I am dead” and “sleep is for the weak” will no longer be your guiding principle in life.
PLACE LIVING FOUNDATIONS
Health. Sleep. Food. Movement. Stress management. Let your life be based on these five concepts.
LEARN ON THE ERRORS OF OTHERS
Lecturers will share with you firsthand tips and warnings about the most common mistakes we make and thus pose a health risk.
LEARN HOW TO BREATHE PROPERLY
Breathing and sleeping are taken for granted. But sometimes it turns out that we’re not doing it right.
8 LECTURERS WITH WHICH WE WILL PUT THE HEALTH BASIS
At the event, there will be 8 lecturersAssociate Professor Leja Dolenc Grošelj, MD, PhD, Barbara Gnidovec Stražišar, MD, M.Sc. Psychology Performance Sara Isaković, Prof. Dr. Matej Tušak, B.Sc., Prof. Klemen Jakša, M.Sc. Matej Golob, MBA, Certified Nutritionist Mojca Cepuš and Healthy Sleep Ambassador Emil Marinšek to live healthy.
Give yourself the gift of heath! – Sometimes a small but real cartridge can produce great results.
In addition to the abundance of new knowledge, participants will receive practical tips and tools that anyone can implement in their daily lives. You will also receive a $ 29.99 GIFT – the bestselling book, WHY WE SLEEP, by world-renowned sleep research expert Matthew Walker.