{"id":34901,"date":"2020-04-27T07:18:00","date_gmt":"2020-04-27T05:18:00","guid":{"rendered":"https:\/\/the-slovenia.com\/?p=34901"},"modified":"2020-05-18T09:55:54","modified_gmt":"2020-05-18T07:55:54","slug":"the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg","status":"publish","type":"post","link":"https:\/\/the-slovenia.com\/en\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/","title":{"rendered":"THE Recipe with Mala Kuhna: Crispy chicken roulade, spinach, and fried egg"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>What do chicken, spinach, and eggs have in common? One answer is we can find them in a lot of fitness dieting plans. Unfortunately, this kind of dishes can often be boring and bland.<\/strong><\/h2><p>Luckily we can easily solve this issue. I know breaded chicken rolls aren\u2019t exactly \u201clow carb\u201d, but if you are willing to cheat a little or find an alternative for the \u201cbreading\u201d, you will be rewarded with an extraordinary dish, rich in taste, texture, and appearance. And at the end of the day, our eyes play a big part in tasting food, right?<\/p><p>For the chicken roulade, we used chicken breasts, which we stuffed with gorgonzola and fresh spinach. For the sauce, we used fresh spinach, garlic, and sour cream. And for the egg, we used a chicken egg. That\u2019s all there is to it!<\/p><p>Jokes aside\u2026<\/p><figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1024x576.png\" alt=\"\" data-id=\"34912\" data-full-url=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2.png\" data-link=\"https:\/\/the-slovenia.com\/?attachment_id=34912\" class=\"wp-image-34912 lazyload\" data-srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2.png 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1024x576.png\" alt=\"\" data-id=\"34912\" data-full-url=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2.png\" data-link=\"https:\/\/the-slovenia.com\/?attachment_id=34912\" class=\"wp-image-34912\" srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-2.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1024x576.png\" alt=\"\" data-id=\"34916\" data-full-url=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1.png\" data-link=\"https:\/\/the-slovenia.com\/?attachment_id=34916\" class=\"wp-image-34916 lazyload\" data-srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1.png 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1024x576.png\" alt=\"\" data-id=\"34916\" data-full-url=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1.png\" data-link=\"https:\/\/the-slovenia.com\/?attachment_id=34916\" class=\"wp-image-34916\" srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul><\/figure><p>Cut the chicken into a single fillet as thin as possible. Don\u2019t worry if it\u2019s not perfect. Any holes in the chicken won\u2019t matter when we roll it up later. Season it with salt, add the gorgonzola, and a fistful of fresh spinach. Roll it up in stretch foil as tight as possible. Put it in the freezer for about half an hour or just long enough that it turns solid. This step will ensure, it will stay together when we bread it and deep-fry it. <\/p><p>Remove the foil, roll it in flour, eggs,\nbreadcrumbs and then deep-fry until golden brown.<\/p><figure class=\"wp-block-image size-large td-caption-align-https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1024x576.png\" alt=\"\" class=\"wp-image-34913 lazyload\" data-srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4.png 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1024x576.png\" alt=\"\" class=\"wp-image-34913\" srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto4.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p>For the spinach sauce, first, put some chopped garlic in a hot pan for a couple of seconds. Then add fresh spinach leaves and a tablespoon of sour cream. Season with salt and freshly ground pepper.<\/p><p><strong>INGRIDIENTS:<\/strong><\/p><ul class=\"wp-block-list\"><li>Chicken breasts<\/li><li>Fresh spinach<\/li><li>Gorgonzola cheese \/ or any\nother cheese<\/li><li>Salt<\/li><li>Pepper<\/li><li>Flour<\/li><li>Breadcrumbs<\/li><li>Egg<\/li><li>Sour cream<\/li><li>Garlic<\/li><li>Butter or oil<\/li><\/ul><figure class=\"wp-block-image size-large td-caption-align-https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1024x576.png\" alt=\"\" class=\"wp-image-34914 lazyload\" data-srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5.png 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1024x576.png\" alt=\"\" class=\"wp-image-34914\" srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1536x864.png 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto5.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p><strong>For more detailed instructions, watch the video below.<\/strong><\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Crispy chicken roll, spinach and fried egg recipe | Little Kitchen\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/xsORf5JKZ6A?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><p><\/p><!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>What do chicken, spinach, and eggs have in common? One answer is we can find them in a lot of fitness dieting plans. Unfortunately, this kind of dishes can often be boring and bland. Luckily we can easily solve this issue. I know breaded chicken rolls aren\u2019t exactly \u201clow carb\u201d, but if you are willing [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":34902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[158],"tags":[],"class_list":{"0":"post-34901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE Recipe with Mala Kuhna: Crispy chicken roulade, spinach, and fried egg - THE Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE Recipe with Mala Kuhna: Crispy chicken roulade, spinach, and fried egg - THE Slovenia\" \/>\n<meta property=\"og:description\" content=\"What do chicken, spinach, and eggs have in common? One answer is we can find them in a lot of fitness dieting plans. Unfortunately, this kind of dishes can often be boring and bland. Luckily we can easily solve this issue. I know breaded chicken rolls aren\u2019t exactly \u201clow carb\u201d, but if you are willing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/\" \/>\n<meta property=\"og:site_name\" content=\"THE Slovenia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THESLOVENIA\/?ref=br_rs\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T05:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-18T07:55:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto1-2-scaled.jpg?fit=2560%2C1707&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mala Kuhna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mala Kuhna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/\"},\"author\":{\"name\":\"Mala Kuhna\",\"@id\":\"https:\/\/the-slovenia.com\/#\/schema\/person\/9840cd6fa74b65b8e7ff9828ed650efb\"},\"headline\":\"THE Recipe with Mala Kuhna: Crispy chicken roulade, spinach, and fried egg\",\"datePublished\":\"2020-04-27T05:18:00+00:00\",\"dateModified\":\"2020-05-18T07:55:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/the-slovenia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto1-2-scaled.jpg\",\"articleSection\":[\"FOOD\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/\",\"url\":\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-crispy-chicken-roulade-spinach-and-fried-egg\/\",\"name\":\"THE Recipe with Mala Kuhna: Crispy chicken roulade, spinach, and fried egg - 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