{"id":34228,"date":"2020-04-13T05:13:00","date_gmt":"2020-04-13T03:13:00","guid":{"rendered":"https:\/\/the-slovenia.com\/?p=34228"},"modified":"2020-05-18T09:56:11","modified_gmt":"2020-05-18T07:56:11","slug":"the-recipe-with-mala-kuhna-pork-tenderloin-cauliflower-puree-and-broccoli","status":"publish","type":"post","link":"https:\/\/the-slovenia.com\/en\/gastronomy\/food\/the-recipe-with-mala-kuhna-pork-tenderloin-cauliflower-puree-and-broccoli\/","title":{"rendered":"THE Recipe with Mala Kuhna: pork tenderloin, cauliflower puree, and broccoli"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Even if you aren&#8217;t the most skillful when it comes to the kitchen, it doesn&#8217;t mean you have to stick to calling delivery or preparing basic meals. Believe it or not, it&#8217;s possible to prepare a sophisticated and delicious dish without much experience or fancy ingredients. And that is exactly what we&#8217;re going to prove with this recipe.<\/strong><\/h2><p>The highlight of the dish is the pork tenderloin. It&#8217;s a cut of meat that is so tender, you could literally burn it and it would still be tender! And the best part of it is, that you don&#8217;t even have to burn it. For best results we recommend slightly \u00bbunder\u00ab rather than overcooking it.<br> <\/p><figure class=\"wp-block-image size-large td-caption-align-https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1024x683.jpg\" alt=\"\" class=\"wp-image-34231 lazyload\" data-srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1024x683.jpg 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-scaled-600x400.jpg 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-300x200.jpg 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-768x512.jpg 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-391x260.jpg 391w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1536x1024.jpg 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-2048x1365.jpg 2048w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-696x464.jpg 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1068x712.jpg 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1920x1280.jpg 1920w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-630x420.jpg 630w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1024x683.jpg\" alt=\"\" class=\"wp-image-34231\" srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1024x683.jpg 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-scaled-600x400.jpg 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-300x200.jpg 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-768x512.jpg 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-391x260.jpg 391w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1536x1024.jpg 1536w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-2048x1365.jpg 2048w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-696x464.jpg 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1068x712.jpg 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-1920x1280.jpg 1920w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto2-630x420.jpg 630w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p><br>When you have the whole cut (which we recommend), just cut it in half. Season it well with salt, pepper, put it in a nice hot frying pan and let it fry. Turn it around a few times to get an even crust and that&#8217;s it. For how long you&#8217;re asking? You can check the internal temperature with a probe meter. But if you don&#8217;t have any, just check the middle part (where you cut it in half) of the loin. When it&#8217;s starting to get white, fry it for another minute or two, then let it rest for 15 minutes. You should get nice and juicy steaks. And don&#8217;t panic if it&#8217;s still a little bit pink. That&#8217;s how it should be! And if too pink, you can still fry it for another minute.<\/p><p>The meat part is out of the way, now let&#8217;s make the cauliflower pur\u00e9e. Chop the cauliflower and cook it in salted boiling water until it&#8217;s tender to the fork. Salt. Butter. Blend. Done. Broccoli? Chop it in small pieces and fry it on butter. Add salt, pepper and dried chilli according to your taste. Simple right?<\/p><figure class=\"wp-block-image size-large td-caption-align-https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-1024x576.png\" alt=\"\" class=\"wp-image-34230 lazyload\" data-srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3.png 1280w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-1024x576.png\" alt=\"\" class=\"wp-image-34230\" srcset=\"https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-1024x576.png 1024w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-600x338.png 600w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-300x169.png 300w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-768x432.png 768w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-696x392.png 696w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-1068x601.png 1068w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3-747x420.png 747w, https:\/\/the-slovenia.com\/wp-content\/uploads\/2020\/04\/foto3.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><p><strong>INGREDIENTS:<\/strong><\/p><ul class=\"wp-block-list\"><li>Pork tenderloin<\/li><li>Broccoli<\/li><li>Cauliflower<\/li><li>Butter<\/li><li>Salt<\/li><li>Pepper<\/li><li>Dried chilli<\/li><\/ul><p><strong>TIPS:<\/strong><\/p><p>Pork tenderloin is very similar to fillet mignon in terms of tenderness, however, it&#8217;s about half the price. It&#8217;s also easier to prepare because you don&#8217;t have to worry about overcooking it and ruining the steak. In case you have the whole cut, make sure to slightly twist the thinner end. This way it will cook in proportion across the whole fillet. Watch the video to see how we did it.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pork tenderloin, cauliflower pur\u00e9e and broccoli | Little Kitchen\" width=\"696\" height=\"392\" data-src=\"https:\/\/www.youtube.com\/embed\/ykHYr91VezM?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><p>The recipe prepared in collaboration with Mala Kuhna. <\/p><!-- CONTENT END 1 -->\n","protected":false},"excerpt":{"rendered":"<p>Even if you aren&#8217;t the most skillful when it comes to the kitchen, it doesn&#8217;t mean you have to stick to calling delivery or preparing basic meals. Believe it or not, it&#8217;s possible to prepare a sophisticated and delicious dish without much experience or fancy ingredients. And that is exactly what we&#8217;re going to prove [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":34229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[158,1853],"tags":[],"class_list":{"0":"post-34228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-news"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE Recipe with Mala Kuhna: pork tenderloin, cauliflower puree, and broccoli - THE Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/the-slovenia.com\/gastronomy\/food\/the-recipe-with-mala-kuhna-pork-tenderloin-cauliflower-puree-and-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE Recipe with Mala Kuhna: pork tenderloin, cauliflower puree, and broccoli - THE Slovenia\" \/>\n<meta property=\"og:description\" content=\"Even if you aren&#8217;t the most skillful when it comes to the kitchen, it doesn&#8217;t mean you have to stick to calling delivery or preparing basic meals. 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